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#BEST ATOMIC HABITS QUOTES HOW TO#
#BEST ATOMIC HABITS QUOTES UPGRADE#

This is why immediate rewards are essential. In the beginning, you need a reason to stay on track.The vital thing in getting a habit to stick is to feel successful-even if it’s in a small way.To get a habit to stick you need to feel immediately successful, even if it’s in a small way.The cardinal rule of behavior change: What is immediately reqarded is repeated.We are more likely to repeat a behavior when the experience is satisfying.The two minute rule states, “When you start a new habit, it should take less than two minutes to do.”.

#BEST ATOMIC HABITS QUOTES HOW TO#

How to stop procrastinating by using the two minute rule

Business is a never ending quest to deliver the same result in an easier fashion.

If you want to master a habit, the key is to start with repetition, not perfection.

The most effective form of learning is practice, not planning.

Most days, we’d rather be wrong with the crowd than be right by ourselves.

The normal behavior of the tribe often overpowers the desired behavior of the individual.

One of the most effective things you can do to build better habits is to join a culture where (1) your desired behavior is the normal behavior and (2) you already have something in common with the group.

A genius is not born, but is educated and trained.

We tend to adopt habits that are praise and approved of by our culture because we have a strong desire to fit in and belong to the tribe.

The culture we live in determines which behaviors are attractive to us.

The role of family and friends in shaping your habits

The more attractive an opportunity is, the more likely it is to become habit-forming.

It’s easier to avoid temptation than resist it. People with high self control tend to spend less time in tempting situations.Once a habit is formed, it is unlikely to be forgotten.Small changes in context can lead to large changes in behavior over time.Motivation is Overrated Environment Often Matters More You need to be aware of your habits before you can change them. The process of behavior change always starts with awareness.There are no good habits and bad habits.The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible.How to Build Better Habits in Simple Steps The real reason habits matter is not because they can get better results (although they can do that), but because they can change your beliefs about yourself.

#BEST ATOMIC HABITS QUOTES UPGRADE#

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.Are you reading books and learning something new each day? Tiny battles like these are the ones that will define your future self.It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.

But with better habits, anything is possible.

With the same habits, you’ll end up with the same results.

We all deal with setbacks but in the long run,the quality of our lives often depends on the quality of our habits.

Below I have listed some of the quotes and points which I thought were important chapter by chapter. Among them, there is one particular that I keep remembering:Ī genius is not born, but is educated and trained. Together with different strategies and tools to form a new habit, it also contains a range of mind striking quotes and points. It provides very practical ways to build good habits and break the bad ones. Atomic Habit, a book by James Clear is a must read for anyone wanting to change or create a habit.